Why go low carb?
If the myriad of dietary approaches confuses you, it might help to know you’re not alone.
What if the way you ate was about more than following a trend or virtue signaling. What if it was the deliberate outcome of a conscious decision-making process. Imagine how much better your health could be if your food choices reflected your body’s needs. Imagine knowing precisely how to identify those needs.
LowCarb4Life’s introductory course, Metabolic Mastery, explains dietary jargon and takes you through the full spectrum of controlled carb diets so you can decide with confidence what kind of diet will work best for you.
No confusion. No guesswork. No judgment.
Each topic will build your knowledge, expertise and confidence. Work at your own pace.
Course Curriculum
Dispelling Dietary Confusion
Understanding Metabolism
The Science of Low Carbohydrate Diets
The Role of Protein in Metabolism
The Connection Between Low Carb Diets and Metabolic Health
Macros, Markers and Monitoring
Make ANY Diet Low Carb
Choosing Your Diet and Getting Started
Fasting and Therapeutic Diets, including Keto and Carnivore
Troubleshooting Common Obstacles and Maintaining Your Results
The course comes with a lot of extras: a detailed e-book entitled Metabolism Mastery, a guide to keep you on-track as you implement your new lifestyle, an online collection of recipes and a weekly Q&A/support group.
Course Instruction
Janet McKenzie is a nurse and naturopathic doctor with a special interest in how nutrition shapes metabolism. She has taught at the Canadian College of Natural Nutrition and has a private practice in Toronto, Canada.
Reach Your Goals
Whether you want to lose weight or improve your metabolic health, learning how your dietary lifestyle affects your body will enable you to eat in a way that works with your body, instead of against it. Let’s take the next step together.
LowCarb4Life 